Mike robertson, author at robertson training systems. Review of bullet proof knees and back seminar zenith. As ec discussed earlier this week, a lot of things can go right for beginners, but a lot of things can go wrong for them, too even if these mistakes arent perceived. Next week part 2 rotary exercises michael boyles new power development for the adult golfer is available at. Mike robertson is the president of robertson training systems. Created for the fitness professional, this manual and accompanying dvd outline all the steps necessary to. Apr 20, 2011 when i heard about the bullet proof knees and back seminar that mike robertson put together and released on dvd, i jumped at the opportunity to pick up a copy and learn from one of the top strength coaches in our industry. To use food as medicine, this system gives you stepbystep instructions about exactly how to combine exercises, stretches, braces, physical therapy modalities, food, and nutritional supplements to give you the ultimate knockout combo to completely eliminate your tendonitis and friction syndrome. I was amazed with the thorough assessment that covered movement, strength and flexibility from head to toe.
Mike boyle advances in functional training book bret contreras inside the muscles best ab exercises the real science is here. Click here for more info bulletproofing your clients knees and lower back seminar with mike robertson. These decrease strength imbalances between legs and help prevent knee and ankle injuries, while improving lower body strength, says mike robertson, competitive powerlifter and author of. Bulletproofing your clients knees and lower back with mike robertson march 30, 2010 rick kaselj fitness, interviews, knee pain, low back pain when i was in indianapolis earlier this year at the ncaa final four, i stopped by to.
A program that will not only help you get leaner, stronger, and more athletic, but help you move and feel great to boot. Im the coproducer of the insideout and magnificent mobility dvds. The it band friction fix bulletproof your knee forever. The bulletproof knees and back seminar robertson training. A muscle thats weak in isolation will be weak in integration. You list static stretching and activation as number 2 in the program, but in other parts of the same chapter you recommend stretching after one finishes the rest of the routines, or doing stretching before bedtime. Bulletproof is a finely tuned amalgamation of antiinflammatory, intermittent fasting, ketogenic, and timed eating, and, put that way, it sounds more complicated than it really is. Go out, buy some knee sleeves, and wear them every time you train your legs. In 2008, he reappeared in vietnam, apparently alive and well. I was, and am, amazed, at how the sleeves make my knees feel. Durable athletic training mike robertson, ms, cscs, usaw. Top 3 missing components of a good strength program diesel. Last fall i got a pair of knee sleeves, the tks, after reading about the value of sleeves here in one of mike robertsons articles. The knee pain thread injuries and rehab forums t nation.
James herlo keto diet bulletproof diet bulletproof coffee healthy ways to lose weight fast fast weight loss tips diet plans to lose weight healthy tips healthy eating gm diet indian per diem. Bulletproof knees mike robertson wrote this manual and i can honestly say that i havent seen a better product on the market with respect to information that can be quickly applied to clients with knee pain both in terms of understanding it and correcting it. I had read a lot of mike robertsons articles on indestructible knees and decided that i needed some of those. Bulletproof athlete eric cressey high performance training. I received my masters degree in sports biomechanics at the worldrenowned human performance lab at ball state university. May 07, 2015 download bulletproof your shoulder by jim johnson pdf. I was training in a garage, it was getting cold, and my joints were stiff. A bulletproof knee is a knee that is painfree and resistant. These decrease strength imbalances between legs and help prevent knee and ankle injuries, while improving lower body strength, says mike robertson, competitive powerlifter and author of bulletproof knees.
Bulletproof knees applicable information for prerehab mobility. Now i really feel like can sit back and squat deep and keep my knees out. Michael boyle is a boston based strength and conditioning coach, writer, lecturer and the editor of. Strength training program for beginners eric cressey high. Supplementary powerlifting exercises healthy living. My name is mike robertson, and i want to talk about how i will help you. Bulletproofing your clients knees and lower back with mike. Aug 12, 2016 the bulletproof diet roadmap is a great way to start making yourself more bulletproof, melt the fat away, help you focus, and stay energized all day. Self development archives page 10 of 46 sense learn community. Ive been an athelete and gym rat since high school and have struggled with knee pain throughout my training. After reading it last night, i feel that much of the general information parallels information that is spread throughout this board regarding pre and rehabilitation, soft tissue work, etc. Bulletproof athlete is a 16weeks complete fitness training program. Bulletproof knees eric cressey high performance training. Bulletproofing your clients knees and lower back seminar with mike robertson september 29, 2010 rick kaselj fitness, interviews i have another interview with a presenter that is coming to vancouver to share what he knows.
You should also practice singleleg exercises such as lunges, split squats and singleleg glute bridges. This could be quaddominant day, hipdominant day, leg day, or whatever you want to call it. Do what it takes to get the strength back, even if it means resorting to machines for a short time. Bulletproof diet the bulletproof diet is your daily foundation for reaching a state of high performance, resilience, and vibrant health. Created for the fitness professional, this manual and accompanying dvd outline all the steps necessary to help your clients achieve longterm knee health. Mar 25, 2011 the purpose of the bulletproof knees manual by mike robertson is to help rehab and correct issues that cause knee pain. Hes also the creator of magnificent mobility, insideout, building the efficient athlete and bulletproof knees. The contents are easily practiced by the enduser as well. Aug 19, 20 bulletproof athlete fitness training program by mike robertson.
The best upper body warmup and corrective resoure available. In doing so i came across mike robertsons bulletproof knees. Mikes new resource, bulletproof athlete, has set the new gold standard for safe and effective training for beginner lifters. At ball state, i was an assistant strength and conditioning coach and researcher in the areas of strength and power development. Download bulletproof your shoulder by jim johnson pdf video. The bulletproof diet is sponsored by the bulletproof executive and. Bulletproofing your clients knees and lower back seminar.
Mike robertsons bulletproof athlete fitness training. Get the hips back and knees out with your squat technique. Its about giving your body as big an advantage as possible to heal as quickly as possible. Whether youve been through rehab recovering from injury or you suffer from slight nagging discomfort my name is mike robertson, ms, cscs, usaw.
Mike goes into great detail on the proper training methods and corrective methods to keep your knees healthy and you functioning. So much of what i was doing and even more of what i wasnt doing were to blame for my cronic knee issues. Building the efficient athlete a foundational resource for personal trainers and strength coaches alike. Magnificent mobility no more nagging knee and back pain. Selfmyofascial release, purpose, methods and techniques. I realize as a trainer or coach talking about knee and lower back pain, you may be skeptical. T nation 18 tips for bulletproof knees if nothing else, remember this motto. This researchbased diet is designed to reduce toxic healthsapping foods, and replace them with bulletproof foods that fuel your body, feed your brain, keep you satis.
Bulletproof knees applicable information for prerehab. A halfcentury ago, an american special forces commando named john hartley robertson vanished over the jungles of laos. When you pick up the pdf manual, you don just get a program, you get much, much more. Bulletproof knees is your first and last resource when it comes to developing longterm knee health. The purpose of the bulletproof knees manual by mike robertson is to help rehab and correct issues that cause knee pain. The warmth they provide really does loosen up and lubricate the joints.
453 582 1459 582 233 403 1402 475 1581 414 1210 1176 8 475 27 128 239 530 1467 1338 427 1105 152 435 82 39 107 669 962 1011 849 865 865 1110 139 593